Up Next in Live Workout

• 

  33:40

  Zone4 Workout with Aaron

  Zone4 Workout with Aaron

  Full body workout targeting major muscle groups with minimal rest to get your heart pumping
  .
  suggested props: mat, dumbbells, optional: kettlebell
  target areas: total body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

• 

  33:57

  TONE UP 21 WEEK 3 - Dance with Tomas

  TONE UP 21 WEEK 3 - Dance with Tomas

  Dance like. no body in looking with Tomas! Get your heart pumping and your body moving!

  suggested props: none
  target areas: full body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

• 

  49:52

  BODYATTACK with Tomas (Live 5/31 @ 9:...

  BODYATTACK with Tomas (Live 5/31 @ 9:...

  Full body workout.

  target areas: Total Body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.