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BodyAttack with Tomas (Live 5/31 @ 9:00am EST)

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Dance with Tomas (Live 5/30 @1:00pm EST)

Live Workout • 33m

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  • BodyAttack with Tomas (Live 5/31 @ 9:...

    Full body workout.

    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BodyAttack with Josh (Live Thursday 6...

    MEMBERS CLICK HERE TO REGISTER: https://www2.onelifefitness.com/on-demand/#/

    We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consu...

  • Dance with Shahana (Live Friday 6/5 @...

    Members click here to register: https://www2.onelifefitness.com/on-demand/#/

    High energy dance class for any fitness level.

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