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Transformation Challenge - (Week 7 Workout 2) BodyAttack with Josh

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BodyAttack with Tomas (Live 5/31 @ 9:00am EST)

Live Workout • 49m

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  • Transformation Challenge - (Week 7 Wo...

    We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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