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Dance with Tomas (Live 5/30 @1:00pm EST)

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Zone4 Workout with Aaron

Live Workout • 33m

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  • Dance with Tomas (Live 5/30 @1:00pm ...

    Dance like. no body in looking with Tomas! Get your heart pumping and your body moving!

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BodyAttack with Tomas (Live 5/31 @ 9:...

    Full body workout.

    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 7 Wo...

    We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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