Full body workout targeting major muscle groups with minimal rest to get your heart pumping
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suggested props: mat, dumbbells, optional: kettlebell
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: none
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BODYATTACK with Tomas (Live 5/31 @ 9:...
Full body workout.
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A high-energy class which combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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