Yin Yoga with Morgan (LIVE 10/5 @ 1:00pm EST)
Live Workout • 49m
Join Morgan for a 50 minute yin yoga class. For Yin Yoga we are maintaining poses for a longer period of time than traditional athletic yoga. Thus turning the workout into a more meditative movement, but still challenge for many different reasons.
suggested props: mat, blanket, blocks, bolster
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
APEX POWER #14 with Sam (LIVE Tuesday...
40 minutes of total body strength training.
suggested props: barbell, weights, step/platform optional
target areas: total body
sweat level: 3IfAPEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Su...
-
Power Yoga with Marlon
This class is going to work more on getting deep into the hips (Lotus pose)
suggested props: mat
target areas: abs
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
BODYFLOW with Erin (LIVE Tuesday 10/6...
Let's flow together.
suggested props: mat
target areas: total body
what level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
4 Comments