Let's flow together.
suggested props: mat
target areas: total body
what level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
1 hour of dancing, let's get moving!
suggested props: none
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Cardio & Strength focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Challenging Cardio, Strength, Core, and Stretch focused workout designed for Older Adults.
suggested props: light to medium dumbbells, workout (small) towel, exercise mat
target areas: Cardio, Total Body Strength, Core, & Stretch
sweat level: 3
If you have any health issues or are pregnan...
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