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Dance with Shahana and Mika (LIVE Tuesday 10/6 @ 12:00pm EST)

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BODYFLOW with Erin (LIVE Tuesday 10/6 @ 7:00am EST)

Live Workout • 49m

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  • Dance with Shahana and Mika (LIVE Tue...

    1 hour of dancing, let's get moving!

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness with Juli

    We are focusing on strength and cardio blocks today. Let's get started .

    suggested props: medium to light dumbbells, chair is optional for balance
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the work...

  • Senior Fitness with Juli

    This is a mashup- per request. Let's get started .

    suggested props: medium to light dumbbells, chair is optional for balance
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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