Power Yoga with Marlon (LIVE Thursday 1/21 @ 12pm EST)
Live Workout • 43m
This class is going to work more on getting deep into the hips (Lotus pose)
suggested props: mat
target areas: abs
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYFLOW with Erin (LIVE Tuesday 10/6...
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suggested props: mat
target areas: total body
what level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Dance with Shahana and Mika (LIVE Tue...
1 hour of dancing, let's get moving!
suggested props: none
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sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Cardio & Strength focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
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sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
