Power Yoga with Marlon (10:00am)
Live Workout • 43m
This class is going to work more on getting deep into the hips (Lotus pose)
suggested props: mat
target areas: abs
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: mat
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what level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: none
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suggested props: medium to light dumbbells, chair is optional for balance
target areas: total body
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