40 minutes of total body strength training.
suggested props: barbell, weights, step/platform optional
target areas: total body
sweat level: 3
IfAPEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Power Yoga with Marlon
This class is going to work more on getting deep into the hips (Lotus pose)
suggested props: mat
target areas: abs
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYFLOW with Erin (LIVE Tuesday 10/6...
Let's flow together.
suggested props: mat
target areas: total body
what level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Dance with Shahana and Mika (LIVE Tue...
1 hour of dancing, let's get moving!
suggested props: none
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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