40 minutes of total body strength training.
suggested props: barbell, weights, step/platform optional
target areas: total body
sweat level: 3
IfAPEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
This class is going to work more on getting deep into the hips (Lotus pose)
suggested props: mat
target areas: abs
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's flow together.
suggested props: mat
target areas: total body
what level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
1 hour of dancing, let's get moving!
suggested props: none
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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