Calm Yin Yoga with Morgan (LIVE Wednesday 11/11 @ 1pm EST)
Live Workout
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53m
Join me for a journey into calm in our yoga practice. Practice your breathing, stretching and meditation techniques with me on your yoga mat. Holding yoga poses for a longer time, practicing stillness and keeping a calm perspective is often the most challenging type of workout!
Equipment: two blankets and a bolster
Sweat Level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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