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Senior Fitness Stretch & Stability with Juli (LIVE Wednesday 11/18 @ 11a...

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Calm Yin Yoga with Morgan (LIVE Wednesday 11/11 @ 1pm EST)

Live Workout • 53m

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  • Senior Fitness Stretch & Stability wi...

    Stretch & Stability focused workout designed for Older Adults.

    suggested props: sturdy chair
    target areas: Total Body Stretch & Core Stability
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYFLOW Mix with Erin (LIVE Wednesda...

    Let's get moving with this 50 minute BODYFLOW class.

    suggested props: mat if you want
    target areas: whole body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYSTEP with Sam (LIVE Wednesday 11/...

    Full body cardio workout that really tone your butt and thighs. Burn calories and leave buzzing with satisfaction..

    Suggested Props: step
    target Areas: whole body with butt and thigh focus
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before particip...