Live stream preview

Next video will start in 30 seconds

BODYFLOW Mix with Erin (LIVE Wednesday 11/11 @ 10am EST)

Close Open

Senior Fitness Stretch & Stability with Juli (LIVE Wednesday 11/18 @ 11am EST)

Live Workout • 33m

Up Next in Live Workout

  • BODYFLOW Mix with Erin (LIVE Wednesda...

    Let's get moving with this 50 minute BODYFLOW class.

    suggested props: mat if you want
    target areas: whole body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYSTEP with Sam (LIVE Wednesday 11/...

    Full body cardio workout that really tone your butt and thighs. Burn calories and leave buzzing with satisfaction..

    Suggested Props: step
    target Areas: whole body with butt and thigh focus
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before particip...

  • GRIT Athletic 31 with Bob (LIVE Wedne...

    This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

    Suggested Props: step, barbell
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor befo...

2 Comments