Stretch & Stability focused workout designed for Older Adults.
suggested props: sturdy chair
target areas: Total Body Stretch & Core Stability
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's get moving with this 50 minute BODYFLOW class.
suggested props: mat if you want
target areas: whole body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Full body cardio workout that really tone your butt and thighs. Burn calories and leave buzzing with satisfaction..
Suggested Props: step
target Areas: whole body with butt and thigh focus
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before particip...
This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
Suggested Props: step, barbell
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor befo...
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