BODYFLOW Mix with Erin (LIVE Wednesday 11/11 @ 10am EST)
Live Workout
•
51m
Let's get moving with this 50 minute BODYFLOW class.
suggested props: mat if you want
target areas: whole body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
BODYSTEP with Sam
Full body cardio workout that really tone your butt and thighs. Burn calories and leave buzzing with satisfaction..
Suggested Props: step
target Areas: whole body with butt and thigh focus
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before particip...
-
GRIT Athletic 31 with Bob (LIVE Wedne...
This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
Suggested Props: step, barbell
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor befo...
-
DANCE RHYTHMS with Linda (LIVE Wednes...
Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.
Suggested Props: none
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, ple...
