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Dance with Shahana

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UJAM Dance #5 with JoJo

Live Workout • 47m

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  • Zone4 Workout with Aaron

    Full body workout targeting major muscle groups with minimal rest to get your heart pumping
    suggested props: mat, dumbbells, optional: kettlebell
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.