UJAM Dance #5 with JoJo
Live Workout • 47m
UJAM. You’ve seen World of Dance on Television.
Cardio and rhythm collide to deliver an exhilarating and addictive workout and the next big dance fitness format. Easy-to-follow dance fitness routines will make you forget you're working out.
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
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Dance with Shahana
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Yoga with Erin
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Zone4 Workout with Aaron
Full body workout targeting major muscle groups with minimal rest to get your heart pumping
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suggested props: mat, dumbbells, optional: kettlebell
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
