Dance with Shahana
Live Workout • 1h 1m
Up Next in Live Workout
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Yoga with Erin
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Zone4 Workout with Aaron
Full body workout targeting major muscle groups with minimal rest to get your heart pumping
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suggested props: mat, dumbbells, optional: kettlebell
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Dance with Tomas (Live 5/30 @1:00pm ...
Dance like. no body in looking with Tomas! Get your heart pumping and your body moving!
suggested props: none
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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