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Vinyasa Yoga with Nina (LIVE Wednesday 10/7 @ 1:00pm EST)

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Live Workout • 42m

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  • Vinyasa Yoga with Nina (LIVE Wednesda...

    45 minutes of yoga for the lower back and strengthening your core.

    Suggested props: blocks and a mat
    target areas: total body- back focus
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    target areas: total body
    sweat level: 3

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