Great workout with aerobic exercise, resistance training, as well as stretching and mobility.
suggested props: hand weights and mat
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
45 minutes of yoga for the lower back and strengthening your core.
Suggested props: blocks and a mat
target areas: total body- back focus
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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