TONE with Caroline (LIVE Monday 8/17 @ 12pm EST)
Live Workout • 43m
Great workout with aerobic exercise, resistance training, as well as stretching and mobility.
suggested props: hand weights and mat
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Using light to moderate weights with lots of repetition, giving you a total body workout.
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APEX HIIT #45 with JoJo
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