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BODYPUMP with Mary (LIVE Tuesday 8/18 @ 5pm EST)

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Live Workout • 44m

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  • BODYPUMP with Mary (LIVE Tuesday 8/18...

    Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in...

  • APEX HIIT #45 with JoJo

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • Pilates Mat with Paula (LIVE Thursday...

    Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements. Tone your body while improving balance and coordination.

    Level: Intermediate
    suggested props: Physio ball and 2-5LB dumbbells
    target areas: total body
    sweat level: 2

    If you ...