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APEX HIIT #45 with JoJo

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BODYPUMP with Mary (LIVE Tuesday 8/18 @ 5pm EST)

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  • APEX HIIT #45 with JoJo

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

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