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Pilates Mat with Paula (LIVE Thursday 8/20 @ 12:00pm EST)

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APEX HIIT with JoAnne (LIVE Wednesday 8/19 @ 7:00am EST)

Live Workout • 34m

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    Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements. Tone your body while improving balance and coordination.

    Level: Intermediate
    suggested props: Physio ball and 2-5LB dumbbells
    target areas: total body
    sweat level: 2

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    BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    target areas: total body
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    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.