Live stream preview

Next video will start in 30 seconds

Dance with TJ (LIVE Friday 7/24 @ 12:00pm EST)

Close Open

Dance with Tomas (LIVE Thursday 7/23 @ 5:00pm EST)

Live Workout • 28m

Up Next in Live Workout

  • Dance with TJ (LIVE Friday 7/24 @ 12:...

    Get moving with this 45 minute dance class.

    suggested props: none
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Yin Yoga with Morgan (LIVE Monday 7/2...

    Yin Yoga for Back and Hips.

    suggested props: mat, blanket or towel, bolster or large cushion
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • 30 Minute Flexibility BodyFlow with E...

    30 Minute BodyFlow the strength version. Grab your mat and get ready to move with me.

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

2 Comments