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30 Minute Flexibility BodyFlow with Erin (LIVE Wednesday 7/29 @12:00pm EST)

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Yin Yoga with Morgan (LIVE Monday 7/26 @12pm EST)

Live Workout • 45m

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  • 30 Minute Flexibility BodyFlow with E...

    30 Minute BodyFlow the strength version. Grab your mat and get ready to move with me.

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • 45 Minute Strength BodyFlow with Erin...

    45 Minutes of BodyFlow. Grab your mat and get ready to move with me.

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Apex HIIT with Bob (LIVE Monday 7/27 ...

    45 minute high energy HIIT workout.

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.