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30 Minute Flexibility BodyFlow with Erin (LIVE Wednesday 7/29 @12:00pm EST)

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Yin Yoga with Morgan (LIVE Monday 7/26 @12pm EST)

Live Workout • 45m

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  • 30 Minute Flexibility BodyFlow with E...

    30 Minute BodyFlow the strength version. Grab your mat and get ready to move with me.

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYFLOW with Erin (LIVE Tuesday 7/28...

    45 Minutes of BodyFlow focusing on strength. Grab your mat and get ready to move with me.

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 2 - APEX HIIT #66 wit...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...