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Yin Yoga with Morgan (LIVE Monday 7/26 @12pm EST)

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Live Workout • 44m

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  • Yin Yoga with Morgan (LIVE Monday 7/2...

    Yin Yoga for Back and Hips.

    suggested props: mat, blanket or towel, bolster or large cushion
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • 30 Minute Flexibility BodyFlow with E...

    30 Minute BodyFlow the strength version. Grab your mat and get ready to move with me.

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYFLOW with Erin (LIVE Tuesday 7/28...

    45 Minutes of BodyFlow focusing on strength. Grab your mat and get ready to move with me.

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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