30 Minute Flexibility BodyFlow with Erin (LIVE Wednesday 7/29 @12:00pm EST)
Live Workout • 35m
30 Minute BodyFlow the strength version. Grab your mat and get ready to move with me.
suggested props: mat
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
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BODYFLOW with Erin (LIVE Tuesday 7/28...
45 Minutes of BodyFlow focusing on strength. Grab your mat and get ready to move with me.
suggested props: mat
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Apex HIIT with Bob (LIVE Monday 7/27 ...
45 minute high energy HIIT workout.
suggested props: dumbbells
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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GRIT with Bob (LIVE Wednesday 7/29 @ ...
This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
Suggested Props: none
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before parti...
