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BODYFLOW with Erin (LIVE Tuesday 7/28 @7:00am EST)

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30 Minute Flexibility BodyFlow with Erin (LIVE Wednesday 7/29 @12:00pm EST)

Live Workout • 35m

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  • BODYFLOW with Erin (LIVE Tuesday 7/28...

    45 Minutes of BodyFlow focusing on strength. Grab your mat and get ready to move with me.

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Apex HIIT with Bob (LIVE Monday 7/27 ...

    45 minute high energy HIIT workout.

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • GRIT with Bob (LIVE Wednesday 7/29 @ ...

    This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before parti...