Sunrise Yoga with Morgan (LIVE Tuesday 7/7 @7:00am EST)
Live Workout • 43m
45 minutes of yoga, honoring your body at your level. Perfect way to start your day.
suggested props: mat and blocks
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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40 minutes of Barre with more strength and floor work.
suggested props: mat, dumbbells between 3-6 pounds
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
