Live stream preview

Next video will start in 30 seconds

Transformation Challenge - (Week 6 Workout 1) APEX HIIT #32 with Bob

Close Open

Sunrise Yoga with Morgan (LIVE Tuesday 7/7 @7:00am EST)

Live Workout • 43m

Up Next in Live Workout

  • Transformation Challenge - (Week 6 Wo...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • Dance with Shahana

  • Barre with Shahana (LIVE Tuesday 7/7 ...

    40 minutes of Barre with more strength and floor work.

    suggested props: mat, dumbbells between 3-6 pounds
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.