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Dance with Shahana

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APEX HIIT with Bob (LIVE Tuesday 7/7 @12:00pm EST)

Live Workout • 45m

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  • Dance with Shahana

  • Barre with Shahana (LIVE Tuesday 7/7 ...

    40 minutes of Barre with more strength and floor work.

    suggested props: mat, dumbbells between 3-6 pounds
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Bob (LIVE Monday 7/13 ...

    30 minute high energy HIIT workout.

    suggested props: dumbbells and mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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