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40 minutes of Barre with more strength and floor work.
suggested props: mat, dumbbells between 3-6 pounds
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
45 minute workout. You will move your body and balance your mind, body and spirit through the transformative work of yoga.
target: total body