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APEX HIIT #17 with Bob (LIVE Monday 7/13 @ 7:00am EST)

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Barre with Shahana (LIVE Tuesday 7/7 @5:00pm EST)

Live Workout • 37m

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  • APEX HIIT #17 with Bob (LIVE Monday 7...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • Vinyasa Yoga with Erin (LIVE Wednesda...

    45 minute workout. You will move your body and balance your mind, body and spirit through the transformative work of yoga.

    props: mat
    target: total body
    sweat level:1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Sunrise Yoga with Erin (LIVE Thursday...