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APEX HIIT #51 with Bob (LIVE Friday 7/24 @ 7:00am EST)

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Live Workout • 53m

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  • APEX HIIT #51 with Bob (LIVE Friday 7...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • 14Day Challenge Day 5 - Barre Bootcam...

    Barre exercises used for Hight Intensity Interval Training.

    suggested props: light dumbbells, ball
    target areas: legs, core, upper body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance with Tomas

    Get ready to sweat with this fun, energetic cardio dance workout with the one and only Tomas! Grab a water bottle and meet us on the dance floor!

    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.