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Apex HIIT with Bob (LIVE Friday 7/24 @7:00am EST)

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Sunrise Yoga with Erin (LIVE Thursday 7/23 @ 7:00am EST)

Live Workout • 53m

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  • Apex HIIT with Bob (LIVE Friday 7/24 ...

    Feel the intensity with this high impact HIIT, strength, cardio Pilates and Yoga all in 45 minutes.

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Barre Bootcamp with Shahana (LIVE Fri...

    Barre exercises used for Hight Intensity Interval Training.

    suggested props: light dumbbells, ball
    target areas: legs, core, upper body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance with Tomas (LIVE Thursday 7/23 ...

    Get ready to sweat with this fun, energetic cardio dance workout with the one and only Tomas! Grab a water bottle and meet us on the dance floor!

    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.