Sunrise Yoga with Erin (LIVE Thursday 7/23 @ 7:00am EST)
Live Workout • 53m
Let's start the day with some body movement.
suggested props: mat
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Apex HIIT with Bob (LIVE Friday 7/24 ...
Feel the intensity with this high impact HIIT, strength, cardio Pilates and Yoga all in 45 minutes.
suggested props: dumbbells
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Barre Bootcamp with Shahana (LIVE Fri...
Barre exercises used for Hight Intensity Interval Training.
suggested props: light dumbbells, ball
target areas: legs, core, upper body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Dance with Tomas (LIVE Thursday 7/23 ...
Get ready to sweat with this fun, energetic cardio dance workout with the one and only Tomas! Grab a water bottle and meet us on the dance floor!
target areas: whole body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
