Sunrise Yoga with Erin (LIVE Thursday 7/23 @ 7:00am EST)
Live Workout • 53m
Let's start the day with some body movement.
suggested props: mat
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
APEX HIIT #51 with Bob (LIVE Friday 7...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve... -
14Day Challenge Day 5 - Barre Bootcam...
Barre exercises used for Hight Intensity Interval Training.
suggested props: light dumbbells, ball
target areas: legs, core, upper body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Dance with Tomas
Get ready to sweat with this fun, energetic cardio dance workout with the one and only Tomas! Grab a water bottle and meet us on the dance floor!
target areas: whole body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
2 Comments