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Barre Bootcamp with Shahana (LIVE Friday 7/24 @ 5pm EST)

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Apex HIIT with Bob (LIVE Friday 7/24 @7:00am EST)

Live Workout • 44m

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  • Barre Bootcamp with Shahana (LIVE Fri...

    Barre exercises used for Hight Intensity Interval Training.

    suggested props: light dumbbells, ball
    target areas: legs, core, upper body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance with Tomas (LIVE Thursday 7/23 ...

    Get ready to sweat with this fun, energetic cardio dance workout with the one and only Tomas! Grab a water bottle and meet us on the dance floor!

    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance with TJ (LIVE Friday 7/24 @ 12:...

    Get moving with this 45 minute dance class.

    suggested props: none
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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