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Dance with Tomas (LIVE Thursday 7/23 @ 5:00pm EST)

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Barre Bootcamp with Shahana (LIVE Friday 7/24 @ 5pm EST)

Live Workout • 39m

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  • Dance with Tomas (LIVE Thursday 7/23 ...

    Get ready to sweat with this fun, energetic cardio dance workout with the one and only Tomas! Grab a water bottle and meet us on the dance floor!

    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance with TJ (LIVE Friday 7/24 @ 12:...

    Get moving with this 45 minute dance class.

    suggested props: none
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Yin Yoga with Morgan (LIVE Monday 7/2...

    Yin Yoga for Back and Hips.

    suggested props: mat, blanket or towel, bolster or large cushion
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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