Barre exercises used for Hight Intensity Interval Training.
suggested props: light dumbbells, ball
target areas: legs, core, upper body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Get ready to sweat with this fun, energetic cardio dance workout with the one and only Tomas! Grab a water bottle and meet us on the dance floor!
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Get moving with this 45 minute dance class.
suggested props: none
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Yin Yoga for Back and Hips.
suggested props: mat, blanket or towel, bolster or large cushion
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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