Up Next in Live Workout

• 

  45:57

  APEX HIIT #13 w/Bob (LIVE Monday 7/6 ...

  APEX HIIT #13 w/Bob (LIVE Monday 7/6 ...

  APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

  Suggested Props: weights – dumbbells, kettlebells, plates, mat
  Target Areas: Whole body
  Sweat Leve...

• 

  35:16

  Dance with Shahana

  Dance with Shahana

  Let's sweat sparkle and dance together for 35 minutes.

  suggested props: none
  target areas: total body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

• 

  47:59

  APEX HIIT #12 with Sam (LIVE Monday 7...

  APEX HIIT #12 with Sam (LIVE Monday 7...

  APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

  Suggested Props: weights – dumbbells, kettlebells, plates, mat
  Target Areas: Whole body
  Sweat Leve...