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APEX HIIT w/Bob (LIVE Monday 7/6 @7:00am EST)

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Sunrise Yoga with Erin

Live Workout • 47m

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  • APEX HIIT w/Bob (LIVE Monday 7/6 @7:0...

    Feel the intensity with this high impact HIIT workout, 45 minutes.

    suggested props: dumbbells
    target areas: legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance with Shahana (LIVE Monday 7/6 @...

    Let's sweat sparkle and dance together for 35 minutes.

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    target areas: total body
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    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Sam (LIVE Monday 7/6 @...

    45 minutes of high energy HIIT workout.

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.