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Dance with Shahana

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APEX HIIT #13 w/Bob (LIVE Monday 7/6 @ 7:00am EST)

Live Workout • 45m

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  • Dance with Shahana

    Let's sweat sparkle and dance together for 35 minutes.

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
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    30 minute high energy HIIT workout.

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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