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APEX HIIT with Sam (LIVE Monday 7/6 @5:00pm EST)

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Dance with Shahana

Live Workout • 35m

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  • APEX HIIT with Sam (LIVE Monday 7/6 @...

    45 minutes of high energy HIIT workout.

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    30 minute high energy HIIT workout.

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    45 minutes of yoga, honoring your body at your level. Perfect way to start your day.

    suggested props: mat and blocks
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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