Let's sweat sparkle and dance together for 35 minutes.
suggested props: none
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
APEX HIIT #12 with Sam (LIVE Monday 7...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve... -
Grit Cardio 18 with Bob (LIVE Wednesd...
30 minute high energy HIIT workout.
suggested props: none
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Sunrise Yoga with Morgan (LIVE Tuesda...
45 minutes of yoga, honoring your body at your level. Perfect way to start your day.
suggested props: mat and blocks
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
3 Comments