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APEX HIIT #12 with Sam (LIVE Monday 7/6 @ 5:00pm EST)

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Dance with Shahana

Live Workout • 35m

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  • APEX HIIT #12 with Sam (LIVE Monday 7...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

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    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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