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HIgh energy dance class! Grab some water and meet us on the dance floor!
Start your morning with an energizing yoga flow.
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
High energy dance class with TJ! Grab a towel and get ready to sweat!
sweat level: 3