Dance with Tomas (LIVE Thursday 7/16 @ 5:00pm EST)
Live Workout • 34m
HIgh energy dance class! Grab some water and meet us on the dance floor!
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APEX HIIT #20 with Bob (LIVE Friday 7...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve... -
Dance with TJ (LIVE Friday 7/17 12:00...
High energy dance class with TJ! Grab a towel and get ready to sweat!
sweat level: 3
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Barre with Shahana (LIVE Friday 7/17 ...
A combination of traditional barre movements and high energy cardio. Shahana always delivers a heart pumping workout!
sweat level: 2
equipment: light dumbbells and char
