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APEX is a high intensity interval training class combining strength, cardio, pilates and yoga. Start your day with this great combo workout!
HIgh energy dance class! Grab some water and meet us on the dance floor!
Sweat level: 3
High energy dance class with TJ! Grab a towel and get ready to sweat!
sweat level: 3
A combination of traditional barre movements and high energy cardio. Shahana always delivers a heart pumping workout!
sweat level: 2
equipment: light dumbbells and char