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APEX HIIT with Bob (LIVE Friday 7/17 @ 7:00am EST)

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Dance with Tomas (LIVE Thursday 7/16 @ 5:00pm EST)

Live Workout • 34m

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  • APEX HIIT with Bob (LIVE Friday 7/17 ...

    APEX is a high intensity interval training class combining strength, cardio, pilates and yoga. Start your day with this great combo workout!

    Sweat level: 3
    equipment: dumbbells

  • Dance with TJ (LIVE Friday 7/17 12:00...

    High energy dance class with TJ! Grab a towel and get ready to sweat!

    sweat level: 3
    equipment: none

  • Barre with Shahana (LIVE Friday 7/17 ...

    A combination of traditional barre movements and high energy cardio. Shahana always delivers a heart pumping workout!

    sweat level: 2
    equipment: light dumbbells and char