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Dance with TJ (LIVE Friday 7/17 12:00pm EST)

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APEX HIIT with Bob (LIVE Friday 7/17 @ 7:00am EST)

Live Workout • 46m

Up Next in Live Workout

  • Dance with TJ (LIVE Friday 7/17 12:00...

    High energy dance class with TJ! Grab a towel and get ready to sweat!

    sweat level: 3
    equipment: none

  • Barre with Shahana (LIVE Friday 7/17 ...

    A combination of traditional barre movements and high energy cardio. Shahana always delivers a heart pumping workout!

    sweat level: 2
    equipment: light dumbbells and char

  • APEX HIIT with Bob

    Feel the intensity with this high impact HIIT workout, 45 minutes.

    suggested props: dumbbells
    target areas: legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.