High energy dance class with TJ! Grab a towel and get ready to sweat!
sweat level: 3
equipment: none
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Barre with Shahana (LIVE Friday 7/17 ...
A combination of traditional barre movements and high energy cardio. Shahana always delivers a heart pumping workout!
sweat level: 2
equipment: light dumbbells and char -
TONE UP 21 WEEK 7 - APEX HIIT #65 wit...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
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Barre Bootcamp with Shahana (LIVE Mon...
45 minute barre exercises used for Hight Intensity Interval Training.
suggested props: chair, light dumbbells, ball
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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