Live stream preview

Next video will start in 30 seconds

APEX HIIT with JoAnne (LIVE Thursday 8/7 @ 12:00pm EST)

Close Open

Sunrise Power Yoga with Erin (LIVE Thursday 8/6 @ 7:00am EST)

Live Workout • 55m

Up Next in Live Workout

  • APEX HIIT with JoAnne (LIVE Thursday ...

    45 minute high energy HIIT workout.

    suggested props: dumbbells, step (optional), mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX POWER with Sam and JoAnne (LIVE ...

    Strength training all of your major muscles groups- Apex style.

    suggested props: barbell, weights, step
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BANG Power Dance with Linda (LIVE Fri...

    BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

    suggested props: optional-gloves or hand weights
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

1 Comment