Get your day started with beautiful Sunrise Yoga.
suggested props: mat
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: dumbbells, step (optional), mat
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sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: optional-gloves or hand weights
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