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BANG Power Dance with Linda (Live Monday 8/10 @12pm EST)

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BANG Power Dance with Linda (LIVE Friday 8/7 @ 5:00pm EST)

Live Workout • 41m

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  • BANG Power Dance with Linda (Live Mon...

    BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance, and body weight training.

    suggested props: weighted gloves (optional)
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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  • BODYFLOW with Erin (LIVE Tuesday 8/11...

    45 Minutes BodyFlow the strength version. Grab your mat and get ready to move with me.

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    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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