BANG Power Dance with Linda (LIVE Friday 8/7 @ 5:00pm EST)
Live Workout • 41m
BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.
suggested props: optional-gloves or hand weights
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BANG Power Dance with Linda (Live Mon...
BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance, and body weight training.
suggested props: weighted gloves (optional)
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYATTACK with Sammy Jo (Live Monday...
BodyAttack is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats for a total body workout.
target area: total body
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BODYFLOW with Erin (LIVE Tuesday 8/11...
45 Minutes BodyFlow the strength version. Grab your mat and get ready to move with me.
suggested props: mat
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sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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