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BANG Power Dance with Linda (LIVE Friday 8/7 @ 5:00pm EST)

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APEX POWER with Sam and JoAnne (LIVE Friday 8/7 @ 12:00pm EST)

Live Workout • 43m

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  • BANG Power Dance with Linda (LIVE Fri...

    BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

    suggested props: optional-gloves or hand weights
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BANG Power Dance with Linda (Live Mon...

    BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance, and body weight training.

    suggested props: weighted gloves (optional)
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYATTACK with Sammy Jo (Live Monday...

    BodyAttack is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats for a total body workout.

    target area: total body
    sweat level: 3

    If you hav...

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