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APEX POWER with Sam and JoAnne (LIVE Friday 8/7 @ 12:00pm EST)

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APEX HIIT with JoAnne (LIVE Thursday 8/7 @ 12:00pm EST)

Live Workout • 47m

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    Strength training all of your major muscles groups- Apex style.

    suggested props: barbell, weights, step
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance, and body weight training.

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    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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