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BODYPUMP with Nathalia (LIVE Thursday 10/15 @ 12pm EST)

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SOULBODY BARRE with Tomas (LIVE Thursday 10/15 @ 1pm EST)

Live Workout • 26m

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  • BODYPUMP with Nathalia (LIVE Thursday...

    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • TURNUP with TJ (LIVE Thursday 10/15 @...

    Get moving with this dance class.

    suggested props: Water, towel and good vibes!
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Vinyasa Yoga with Erin (LIVE Thursday...

    50 minute workout. You will move your body and balance your mind, body and spirit through the transformative work of yoga.

    props: mat
    target: total body
    sweat level:1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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