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Vinyasa Yoga with Erin (LIVE Thursday 10/15 @ 7am EST)

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TURNUP with TJ (LIVE Thursday 10/15 @ 10am EST)

Live Workout • 41m

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  • Vinyasa Yoga with Erin (LIVE Thursday...

    50 minute workout. You will move your body and balance your mind, body and spirit through the transformative work of yoga.

    props: mat
    target: total body
    sweat level:1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Yin Yoga with Morgan (LIVE Monday 10/...

    Use rolled towels or blankets in your quiet yin yoga practice today.

    Equipment: two towels or blankets
    Sweat Level: 1

  • BODYPUMP with Mary (LIVE Friday 10/16...

    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

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