TURNUP with TJ (LIVE Thursday 10/15 @ 10am EST)
Live Workout • 41m
Get moving with this dance class.
suggested props: Water, towel and good vibes!
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
Vinyasa Yoga with Erin (LIVE Thursday...
50 minute workout. You will move your body and balance your mind, body and spirit through the transformative work of yoga.
props: mat
target: total body
sweat level:1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Yin Yoga with Morgan
Use rolled towels or blankets in your quiet yin yoga practice today.
Equipment: two towels or blankets
Sweat Level: 1 -
BODYPUMP with Mary (LIVE Friday 10/16...
45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult ...
3 Comments