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Yin Yoga with Morgan (LIVE Monday 10/19 @ 1PM EST)

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Vinyasa Yoga with Erin (LIVE Thursday 10/15 @ 7am EST)

Live Workout • 51m

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  • Yin Yoga with Morgan (LIVE Monday 10/...

    Use rolled towels or blankets in your quiet yin yoga practice today.

    Equipment: two towels or blankets
    Sweat Level: 1

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    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • APEX HIIT #57 with Bob (LIVE Friday 1...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
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