BODYPUMP with Nathalia (LIVE Thursday 10/15 @ 12pm EST)
Live Workout • 44m
BODYPUMP: 45 minute express - The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.
Suggested Props: selection of weights – barbells, or dumbbells, step
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
TURNUP with TJ (LIVE Thursday 10/15 @...
Get moving with this dance class.
suggested props: Water, towel and good vibes!
target areas: whole body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Vinyasa Yoga with Erin (LIVE Thursday...
50 minute workout. You will move your body and balance your mind, body and spirit through the transformative work of yoga.
props: mat
target: total body
sweat level:1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Yin Yoga with Morgan (LIVE Monday 10/...
Use rolled towels or blankets in your quiet yin yoga practice today.
Equipment: two towels or blankets
Sweat Level: 1
