Live stream preview

Next video will start in 30 seconds

BODYPUMP 116 wth Amy (LAUNCH Wednesday 4/14 @ 5pm EST)

Close Open

Senior Fitness with Juli (LIVE Monday 4/12 @ 11am EST)

Live Workout • 31m

Up Next in Live Workout

  • BODYPUMP 116 wth Amy (LAUNCH Wednesda...

    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • GRIT Cardio 35 (LAUNCH Wednesday 4/14...

    his is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before partic...

  • Les Mills CORE 41 with Caroline (LAUN...

    Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.

    suggested props: weight, band, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

2 Comments