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BODYATTACK with Sam and Tomas (LAUNCH Thursday 4/15 @ 5pm EST)

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Les Mills CORE 41 with Caroline (LAUNCH Wednesday 4/14 @ 12:30pm EST)

Live Workout • 30m

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  • BODYATTACK with Sam and Tomas (LAUNCH...

    New music, new choreography! Check out this full body workout. Let's do this.

    suggested props: water and towel
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • GRIT Athletic 35 with Caroline (LAUNC...

    New music - new choreography! This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

    Suggested Props: step, barbell
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, ...

  • Les Mills TONE 12 with Caroline (LAUN...

    New music and Choreography. Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.

    suggested props: weight, band, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before...

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