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Les Mills CORE 41 with Caroline (LAUNCH Wednesday 4/14 @ 12:30pm EST)

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GRIT Cardio 35 (LAUNCH Wednesday 4/14 @ 12pm EST)

Live Workout • 30m

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  • Les Mills CORE 41 with Caroline (LAUN...

    Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.

    suggested props: weight, band, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYATTACK with Sam and Tomas (LAUNCH...

    New music, new choreography! Check out this full body workout. Let's do this.

    suggested props: water and towel
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • GRIT Athletic 35 with Caroline (LAUNC...

    New music - new choreography! This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

    Suggested Props: step, barbell
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, ...

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