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GRIT Cardio 35 (LAUNCH Wednesday 4/14 @ 12pm EST)

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BODYPUMP 116 wth Amy (LAUNCH Wednesday 4/14 @ 5pm EST)

Live Workout • 55m

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  • GRIT Cardio 35 (LAUNCH Wednesday 4/14...

    his is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before partic...

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