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BODYATTACK United with Janice (LIVE Monday 10/5 @ 5:00pm EST)

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Senior Fitness with Juli (LIVE Monday 10/5 @ 11:00 am EST)

Live Workout • 43m

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  • BODYATTACK United with Janice (LIVE M...

    Full body workout. Let's do this.

    suggested props: water and towel
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX Yoga with JoAnne (LIVE 10/5 @ 1...

    30 minutes total body transformative workout! Doing cool moves with very low impact.

    suggested props: mat, dumbbells, water, towel
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT CARDIO with Bob (LIVE Monda...

    30 minutes of APEX Cardio. Let's try this new series just using your body weight.

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.