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Yin Yoga with Morgan (LIVE 10/5 @ 1:00pm EST)

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APEX CARDIO #3 with Bob

Live Workout • 30m

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  • Yin Yoga with Morgan (LIVE 10/5 @ 1:0...

    Join Morgan for a 50 minute yin yoga class. For Yin Yoga we are maintaining poses for a longer period of time than traditional athletic yoga. Thus turning the workout into a more meditative movement, but still challenge for many different reasons.

    suggested props: mat, blanket, blocks, bolster...

  • APEX POWER #14 with Sam (LIVE Tuesday...

    40 minutes of total body strength training.

    suggested props: barbell, weights, step/platform optional
    target areas: total body
    sweat level: 3

    IfAPEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.


  • Power Yoga with Marlon

    This class is going to work more on getting deep into the hips (Lotus pose)

    suggested props: mat
    target areas: abs
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.